Resources & Guides

Download free resources & guides

We offer a range of free resources to support you at every stage of your fitness journey. These include comprehensive nutrition guides tailored to help you fuel your workouts and achieve your fitness goals. We also provide specialised holiday workout plans designed to keep you motivated and on track, no matter where you are or how busy your schedule becomes. From expert tips to practical strategies, our resources are here to ensure you have everything you need to succeed.

Holiday Programme

Cover page of Aphobos Crossfit holiday programme featuring the gym logo, gym equipment including weights, kettlebells, and gymnastic rings.

Stay on track during holidays with our specialised workout programme.

Nutrition Guide

Front pages of a nutrition guide from Aphobos CrossFit, featuring the logo with an angel figure with wings, and an image of a colorful vegetable salad on a white plate surrounded by vegetables and lime on a light cloth.

Fuel your fitness journey with our comprehensive nutrition guide, designed to support your goals every step of the way.

Strength & Skill Class Guidelines

Flyer for Aphobos CrossFit Strength & Skill class, featuring the logo with wings and kettlebells in the background, including class guidelines and notes on safety and preparation.

Guidelines for getting the most out of Strength & Skill classes, including warm-ups, programming standards, safety advice, and tips for class preparation.