Coach

Sophia is a qualified CrossFit Level 1 and Hyrox coach with a background in performing arts, including dance, ballet, and acting. She trained in London and graduated from Italia Conti Academy of Theatre Arts in 2010.

With experience coaching both adults and teenagers, Sophia is passionate about helping members build strength, fitness, confidence, and resilience through functional training and performance-based conditioning.

Her coaching style focuses on strong movement fundamentals, supportive accountability, and creating an environment where members feel challenged, motivated, and genuinely part of the community at Aphobos CrossFit.

As a mum of two, Sophia understands the realities of balancing training with everyday life and brings an approachable, encouraging energy to every session - whether members are new to CrossFit and Hyrox or looking to push their performance further.