I have been at Aphobos for nearly 4 years and whilst my progress hasn’t always been linear, the trend has always been upwards. The first day is a humbling experience; everyone seems to know the movements, the lexicon (AMRAP, WoD, Rx…), and also each other. I was unable to do a push-up without collapsing through my mid-line or even a single pull-up. The coaches, however, are quick to bring you into the fold and work tirelessly to not only create a fun-filled environment into which you feel included and comfortable enough to make mistakes, but also one in which you are offered training adaptations which are specific to your personal needs and requirements. The existing members too are also friendly and welcoming. There are no egos here. Although progress can seem initially slow, the coaches hold you back for a purpose. Developing a base level of strength, as well as a knowledge and awareness of movement patterns, is essential. You will notice how far you have progressed when after a number of months you walk back into a regular gym and can’t help but see the glaring flaws in the movement mechanics of those around you. My hope going into CrossFit was that I would advance my strength and stamina. Whilst those have undoubtedly improved, I have also discovered a natural predisposition towards rowing, no doubt in part due to my above average height. On this front my skill has been nurtured and encouraged. Further, I have also developed a passion for gymnastics, ignited by the skill of head coaches Gemma and Danny and the ingenious methods they use to teach the subject – how they are able to come up with new ideas week-on-week never ceases to surprise me. The primary gifts which the coaches have bestowed upon me during my time at Aphobos are perhaps not those which would be immediately expected. Upon starting, Gemma was quick to spot a weakness in my glutes and also a relative lack of back strength – no doubt the result of endless hours of sitting hunched over a desk during my working life, as well as a lifetime of flat-feet. Working to combat this via a suggested combination of strength training and mobility has, over the years, facilitated a significant improvement in my posture. The coaches and time spent at Aphobos have also enabled me to experience an increase in confidence which has had massive transfer into my life outside the box. CrossFit is not easy. Techniques take time to develop and strength takes time to build. But being part of the community at Aphobos makes the process highly enjoyable, with the resulting improvements a happy and natural by-product!
